Many people associate hair loss with males, but at least one-third of women suffer from it as well. Women, unlike males, generally suffer from thinning hair without turning bald, and the condition might have various underlying reasons. In this article, we will answer the question: “How to Regrow Thinning Hair in Females?” and learn more about the causes.
Causes of Hair Thinning in Women
Before knowing how to regrow thinning hair in females we will learn more about the numerous issues that might cause female hair loss. Some are external, such as:
- taking specific medications.
- wearing tight hairstyles regularly.
- A traumatic event like surgery.
In other circumstances, thinning hair is caused by something inside the body, such as:
- a thyroid problem.
- a hormonal change.
- a recent pregnancy.
- an inflammatory illness.
It may also be triggered by hormonal changes that take place during menopause.
An inflammatory disorder that affects the scalp is another factor that causes hair loss in women. That might be:
- psoriasis.
- eczema.
- a disorder called frontal fibrosing alopecia, which usually results in hair loss and scarring at the front of the scalp above the forehead, sometimes permanently.
Overuse of harmful hair products or equipment like dryers and other heating devices are additional prevalent reasons for hair loss.
Hair loss may also be a symptom of underlying disease, autoimmune diseases like lupus, malnutrition, or hormone abnormalities.
Genetics and hair thinning in women
Genetics may also play a role in hair loss. Androgenic alopecia, or female-pattern hair loss, is the most prevalent genetic disorder.
Usually starting in their 40s or 50s, women with this illness may observe a broadening of the top portion of their heads.
Treatments and Products to Promote Hair Growth
Determining the underlying cause of hair thinning and loss will help us know how to regrow thinning hair in females. In some cases, only addressing a medical problem that is causing hair loss is sufficient to regenerate the hair.
Minoxidil
a woman may choose a medicine such as minoxidil (Rogaine), which helps with specific types of hair loss, or another treatment to replace or regenerate lost hair.
Platelet-rich plasma (PRP) injections
are another potentially effective treatment for hair loss. For this therapy, the doctor draws your blood, separates it into its components, recombines the blood fluid (plasma) with a high concentration of platelets, and injects the resultant product back into the scalp. Platelet-derived growth factors can induce hair follicle renewal.
LED laser
Low-level LED laser lights have also been shown to aid with hair regrowth in some circumstances. It is expected that further therapies will be developed soon.
Read Also: Symptoms of Zinc Deficiency in Females
Lifestyle Changes for Healthier Hair
Maintain a Healthy Diet for Hair Growth
A well-balanced diet will help strengthen your hair. Protein is a natural building element of hair, therefore eating protein-rich foods (such as poultry, beans, and fish) may help enhance your hair’s health.
Foods rich in iron, zinc, and omega-3 fatty acids might potentially be useful.
Reduce Stress-Related Hair Loss
Sudden, acute, or sustained stress can cause hair loss. Here are some things you may do every day to reduce your stress levels:
- Exercise
- Find an activity that you enjoy.
- Experiment with journaling
- Improve your sleeping patterns.
Other lifestyle changes
- avoid over-styling your hair.
- Protect your hair from sun damage.
- Use hair-strengthening products.
- Select the proper shampoo.
Reference
- Bilodeau, K. (2020, March 27). Thinning hair in women: Why it happens and what helps. Retrieved from Harvard Health Blog website.
- Nall, R. (2019, April 16). Hair growth: 6 home remedies. Retrieved January 16, 2025, from Medicalnewstoday.com website.
- Rajput, R. (2022). Influence of nutrition, food supplements and lifestyle in hair disorders. Indian Dermatology Online Journal, 13(6), 721.
- The best home remedies for hair growth. (2019, April 16). Retrieved from www.medicalnewstoday.com website.
