Frequent urination often might be an initial sign of diabetes. Diabetes mellitus is a collection of illnesses marked by elevated blood sugar (glucose) levels caused by the body’s decreased capacity to make or react to insulin as it should. In this article, we will get to know more about how to stop frequent urination in diabetes and some proven lifestyle changes to manage urination issues.
Causes of Frequent Urination in Diabetes
Diabetes affects the bladder and prostate as well as the lower urinary tract’s structure and function, which can result in problems including lower urinary tract symptoms (LUTS), urine incontinence and so frequent urination.
Common diabetes symptoms include frequent urination. High blood glucose levels cause excess glucose to enter the urine, which draws in more water and increases thirst. In order to filter and absorb the excess sugar, the kidneys must work extra hard.
Extra sugar enters the urine when the kidneys are unable to keep up. Additionally, it transports bodily fluids from the tissues. This results in dehydration, which often makes you feel thirsty. Urination increases as a result of consuming more fluids in response to thirst.
Lifestyle Changes to Manage Urination Issues
Knowing how to stop frequent urination in diabetes starts by making some lifestyle changes, which include the following:
Make and consume healthful foods:
- Consuming low-carbohydrate, balanced meals, and consuming most carbs early in the day.
- Eating the protein and vegetable components of a meal first, followed by the carbs 30 minutes later, can help to regulate glucose levels.
Be active on most days:
- Moderate exercise 30-60 minutes before the expected peak can reduce post meal glucose rises without causing hypoglycemia.
- Premeal exercise can boost insulin sensitivity, but it can also trigger post-exercise glucose spikes.
- Furthermore, high-intensity premeal exercise might cause delayed hypoglycemia.
Learn stress-management techniques:
Deal with the emotional aspects of diabetes and learn to control stress.
Test your blood sugar often:
Go to check-ups even if you feel well. The most common blood tests for sugar are:
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- A1C test: determine the average blood sugar level over the previous two or three months.
- Fasting blood sugar test: checks your blood sugar levels following an overnight fast.
- Glucose tolerance test: This checks your blood sugar levels both before and after consuming a glucose-containing drink. Usually, these inspections take place in one or two hours.
- Random blood sugar test: measures the blood sugar level at the time of the test. You don’t need to fast before taking this exam.
Related: Symptoms of Prediabetes in Females
Medical Treatments and Remedies
Diabetes 1
- you must take insulin because your pancreas is unable to produce insulin, To keep your blood glucose under control, you will need to take insulin many times throughout the day, including when you eat and drink. This is how to stop frequent urination in diabetes 1.
- There are several methods for administering insulin. An insulin pen, an insulin pump, or a needle and syringe can be used.
- For some, an automated insulin administration device, often known as an artificial pancreas, may be an additional choice.
Diabetes 2
- You may need to take oral diabetic medication to control your type 2 diabetes.
- The majority of individuals with type 2 diabetes begin with metformin medications. Metformin is available as a drink as well. Metformin improves the way your body uses insulin and reduces the amount of glucose your liver produces.
Reference
CDC. (2024a). Testing for Diabetes. Retrieved from Diabetes website: https://www.cdc.gov/diabetes/diabetes-testing/index.html
CDC. (2024b, May 22). Living with Diabetes. Retrieved from Diabetes website: https://www.cdc.gov/diabetes/living-with/index.html
Chacko, E., & Signore, C. (2020). Five Evidence-Based Lifestyle Habits People With Diabetes Can Use. Clinical Diabetes, 38(3), 273–284. https://doi.org/10.2337/cd19-0078
Galaviz, K. I., Narayan, K. M. V., Lobelo, F., & Weber, M. B. (2019). Lifestyle and the Prevention of Type 2 Diabetes: A Status Report. American Journal of Lifestyle Medicine, 12(1), 4–20. NCBI. https://doi.org/10.1177/1559827615619159
National Institute of Diabetes and Digestive and Kidney Diseases. (2022, April 12). Insulin, medicines, & other diabetes treatments. Retrieved from National Institute of Diabetes and Digestive and Kidney Diseases website: https://www.niddk.nih.gov/health-information/diabetes/overview/insulin-medicines-treatments
Papaefstathiou, E., Moysidis, K., Sarafis, P., Ioannidis, E., & Hatzimouratidis, K. (2019). The impact of Diabetes Mellitus on Lower urinary tract symptoms (LUTS) in both male and female patients. Diabetes & Metabolic Syndrome: Clinical Research & Reviews, 13(1), 454–457. https://doi.org/10.1016/j.dsx.2018.11.009
